In order for these workouts to get results, you'll need to stick with it for a month or more. Steep Learning Curve: The first week of a boot camp workout will probably be a bit frustrating as you learn the routines and deal with soreness from starting a new routine.
Limited Personal Instruction: Depending on how many are in your class, the instructor may not be able to provide enough feedback regarding your form, technique, and injury prevention.One Size Fits All: A boot camp workout is designed with some basic exercises that should accommodate a variety of different fitness levels, but you may have to adjust your workout to fit your personal fitness level and goals.Geared to Advanced Exercisers: By nature, boot camp workouts are intense, so you will want to have some level of fitness before your first class.Modifications: Group leaders can suggest modifications to exercises to meet differing fitness levels and abilities of those in the class, or have classes geared to different levels.Interval Training Emphasis: The nature of the boot camp makes it a perfect way to perform interval training on a regular basis.Portable: The exercises you learn at boot camp classes can be done nearly anywhere with minimal equipment, so you can learn new ways to exercise anywhere.Educational: Many boot camp instructors start and end the session with some fitness, health or nutrition education so you learn as you train.Something Different: Boot camp workout break up the boredom and monotony of the same old gym or cardio workouts.Lower Cost: By sharing the personal trainer, you get a reduced rate.Calories Burned: The fast pace and demanding exercise help you burn more calories per session than you might in other group exercise sessions.Motivational: When you exercise with a group of people there is built-in motivation.Efficient: You can often get a whole body strength and cardio workout in each one-hour session.
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